‘Greatness is not found in possessions, power, position or prestige. Greatness is discovered in goodness, humility, character and especially in the service of others.’
William Arthur Ward
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Latest news
The Fourth Trimester Megan Troup – Dip.Rem.Mas. Remedial Massage, Pregnancy Massage, Hot Stone Massage The…
Braised Lamb Shanks Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed…
Pregnancy Massage Megan Troup – Dip.Rem.Mas. Remedial Massage, Pregnancy Massage, Hot Stone Massage What is…
To help improve access to healthcare for children and adolescents, Integrative Health Solutions are pleased…
At Integrative Health Solutions, our aim is creating a truly multi-disciplinary practice that offers a…
A letter from the Cherington Therapeutic Garden Diana Bickford dbickford@westnet.com.au Spring is here and the…
Probiotics vs Prebiotics Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed…
Travelling with Diabetes – What do I need to Think About? Kirrily Chambers Pharmacist (B…
Semaglutide (Ozempic)- Lets Weigh In Kirrily Chambers Pharmacist (B Pharm) CDE Adv Diploma Nut Pharm,…
We listened to you … and we are improving patient care At Integrative Health Solutions…
Beating the Winter Blues with Hypnotherapy Silvana Forlini, MC Counsellor & Psychotherapist Clinical Hypnotherapist Winter…
The Gut Microbiome What is the gut microbiome? The term Gut Microbiome is being…
AutoMed We are excited to have now switched to AutoMed from Health Engine, for our…
VALE Dr Margaret Taylor It is with great sadness that we announce the passing of…
The dangerous links between smoking and hearing loss Contributed by Joy Victory, managing editor, Healthy…
Why Would I See a Credentialed Diabetes Educator? Having been diagnosed with diabetes no matter…
Bone Broth vs Meat Stock Being a GAPS Practitioner has meant promoting and using lots…
Easter Opening Hours We would like to advise that we will be closed on the…
What to do when I am unable to get my diabetes medicine? There has been…
Price Increase as of 1.4.2023 Unfortunately it has become necessary for the Integrative Doctors to…
CGM (Continuous Glucose Monitoring)-Are They All the Same and Do They Really Help Diabetes Management?…
Over the past 30+ years there has been a huge increase in the consumption of…
Irritable bowel syndrome (IBS) is a functional bowel disorder and is thought to affect between…
Reflexology Find out if Reflexology could help you overcome Long Covid, or just revitalise after…
CGM (Continuous Glucose Monitoring) – Are They All the Same and Do They Really Help…
Do you feel a bit more tense and stressed in the colder winter months? Yes,…
Glucose Monitoring-Is It Really That Helpful? I am often asked as a Credentialled Diabetes Educator…
Diabetes and COVID – How Do I Best Look After Myself? While people with diabetes…
From the 23 November 2021, the SA Government will be opening up national and international…
Winter is one of the worst times of the year for people, and yes many…
The humble bliss ball has become a household favourite for many of my patients who…
Diabetes Education – What Is It and How Can It Help Me? When you are…
How to Make GAPS Yogurt Fermented dairy is a big part of The GAPS™ Diet…
Diabetes – How can podiatry help? “Diabetes is one of the biggest challenges for Australia’s…
Hypnosis for Trypanophobia or Needle Phobia It may be of interest to talk about this…
Generally we’re always worrying about what to put in the kids lunchboxes and whilst I…
We are pleased to welcome Dr Ashley Nattrass to the practice and our local community….
Foot & Ankle Pain Stubborn foot and ankle pain that doesn’t seem to go away…
Bowel cancer claims more than 400 South Australian lives every year Up to 90 percent…
Integrative Health Solutions remains open and is closely monitoring the evolving situation with COVID-19. During…
Please find our December newsletter and Christmas opening times below.
What is happy in November at IHS? Check out our Newsletter to find out!
A new garden for community We are pleased to announce that a community garden is…
Cold Laser Therapy By: Sarah Trangmar Remedial Massage, Oncology Massage, Scar Tissue Massage, Cold Laser…
Learn how to make Probiotic Cultured Coconut Yoghurt The Important Role of Beneficial Gut Microbe…
What is Reflexology and How Does it Help You Reflexology is an ancient therapy recorded…
As many of you may be aware the Medical Board of Australia (MBA) has commenced…
The energy of winter In Chinese Medicine we believe the energy of the body mirrors…
Fertility Blog How can acupuncture and Chinese Medicine help infertility? Did you know that each…