Winter is one of the worst times of the year for people, and yes many love that time of the year. Yet, our body goes through a lot with our normal life we need to think of keeping warm, the cold, flu, hypothermia, and with many of us cold and sore muscles. The good news…

The humble bliss ball has become a household favourite for many of my patients who often look for that little pick me up around 3pm each day. Instead of reaching for something less nutritious like chocolate or a bag or chips why don’t you have a go at something a little tastier. As we know,…

“Diabetes is one of the biggest challenges for Australia’s Health Care System. Podiatrists have a huge role to play in the prevention and management of diabetes related foot complications. Click the link to find out what the role of a podiatrist is in Diabetes Management” Diabetes is a disease that occurs when your blood sugar…

We are pleased to welcome Dr Ashley Nattrass to the practice and our local community. Dr Nattrass has recently moved to Belair from sunny Queensland and is super excited to join our team. He will enhance our ability to provide conventional general practice services to the local community and our existing patients. Dr Nattrass is…

Foot & Ankle Pain Stubborn foot and ankle pain that doesn’t seem to go away is often due to arthritis. Osteoarthritis is a form of “wear and tear” arthritis, generally occurring in middle age, but affecting younger people too. Our joints are surrounded by a protective layer of cartilage that allows them to glide and…

Integrative Health Solutions remains open and is closely monitoring the evolving situation with COVID-19.  During this difficult time, consultations with our doctors and other practitioners will primarily be offered by phone, or online.  Appointments at the practice are still available for services such as: injections, infusions, vaccines (flu vaccine clinics begin in April), musculoskeletal medicine, PRP…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   Thursday 7.5.20 at 6:15pm What is the human microbiome? Learn how the microbiota imbalance affects every aspect of your health. Learn how to naturally reduce populations of pathogens like Candida albicans and how to ‘fertilise’ beneficial microbes to encourage…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   🌟 Monday 16th March – 10:00am -12:30pm, Cost: $30.00 Are you feeling: – stressed – tired – depleted – a bit lost – overwhelmed – or maybe just ready to find more of yourself and have some fun? Emma…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   Tuesday 17th March – Reiki Level 1 workshop, 9:30-3:00 Reiki means Universal Life Force Energy. Reiki 1 is the beginning level. You learn how to access and direct Reiki energy for yourself, your family, your pets and more. We…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   Integrative Health Solutions is pleased to present our list of free public talks for 2020. Seminars are held at our practice, 13 Laffers Road Belair, from 6.15pm on the first Thursday of each month. Presentations will be given by…

2015 © Copyright - Integrative Health Solutions
Website designed by Easom Images

For emergency cases        000