CGM (Continuous Glucose Monitoring) Can it Help Me? Kirrily Chambers Pharmacist (B Pharm) CDE Adv Diploma Nut Pharm, Grad. Dip. App. Pharm. Prac People with type one diabetes have been able to access continuous glucose monitoring subsidized on the NDSS (National Diabetes Services Scheme) since 1st July 2022. Technology in all forms is changing the…
Winter is one of the worst times of the year for people, and yes many love that time of the year. Yet, our body goes through a lot with our normal life we need to think of keeping warm, the cold, flu, hypothermia, and with many of us cold and sore muscles. The good news…
At Integrative Health Solutions, the doctors aim to support patients with ongoing and coordinated care. If you require medical assistance outside of our regular consulting hours, an after-hours home doctor service is available. Patients can contact 13SICK National Home Doctor Service on 13 74 25 for medical care when the clinic is closed. 13sick.com.au Weekdays:…
Late Summer & Women’s Health Seasonal Health Through Traditional Chinese Medicine Ulyana Michailov Acupuncture / Traditional Chinese Medicine / Herbalist An Integrative Approach to Women’s Health in Late Summer In Traditional Chinese Medicine (TCM), human health is inseparable from the natural world. The body is understood as a living system, responding to the same rhythms…
Dr Carolyn Harris BMBS, FRACGP, DipClinHypnosis Dr Carolyn Harris Co-Authors Published Research Paper We’re proud to share that Dr Carolyn Harris, has recently co-authored a research paper with a physicist, focusing on new treatment possibilities for rare medical conditions. The research looks at how specific proteins in the body can be used to develop treatments…
Healing Crohn’s with Personalised Care Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Crohn’s is an inflammatory bowel disease that can affect any part of the digestive tract, however it’s normally the distal small bowel and colon that is impacted. Living with Crohn’s Disease can be an overwhelming and stressful experience, the unpredictable nature of flare-ups,…
How Much Sugar Are You Consuming? Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Did you know that the average Australian (including children) consumes around 40+ teaspoons of sugar per day without even trying? All of these sugars are normally hidden in foods that we’re told are healthy and they’re the foods that we feed to…
Gut Microbiome Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Why Check Your Microbiome? The gut microbiome refers to different microbes and their function which include bacteria, archaea, viruses, fungi and protists, these are located in our digestive system and have a huge influence on our health. When we are looking at the microbiome we need to…
The Fourth Trimester Megan Troup – Dip.Rem.Mas. Remedial Massage, Pregnancy Massage, Hot Stone Massage The Fourth Trimester – Postpartum Massage The postpartum recovery period is the initial 6-week period after childbirth where the mother experiences physiological, emotional, hormonal, metabolic and structural changes within herself as she naturally begins to return to her pre-pregnancy state. This…
Braised Lamb Shanks Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed Practitioner Life Coaching Warm Up with a Hearty Winter Favourite by Sonia Tzerefos Looking for the perfect comfort meal to nourish you through the cooler months? This slow-cooked Braised Lamb Shanks recipe is rich in flavour and packed with goodness….