We are pleased to welcome Dr Ashley Nattrass to the practice and our local community. Dr Nattrass has recently moved to Belair from sunny Queensland and is super excited to join our team. He will enhance our ability to provide conventional general practice services to the local community and our existing patients. Dr Nattrass is…

Foot & Ankle Pain Stubborn foot and ankle pain that doesn’t seem to go away is often due to arthritis. Osteoarthritis is a form of “wear and tear” arthritis, generally occurring in middle age, but affecting younger people too. Our joints are surrounded by a protective layer of cartilage that allows them to glide and…

Bowel cancer claims more than 400 South Australian lives every year Up to 90 percent of bowel cancer cases can be treated successfully if detected early. And there’s a free test to pick it up early. A kit is mailed to all Australians age 50 – 74 every 2 years. The problem is, just over…

Remaining Flexible The key to remaining flexible, accepting the “what is”, learning how to ride the waves of life, appreciating everything we do have . We can choose to remain in the flow being mindful there is so much more than we know, becoming aware and opening up to new information. Staying Connected Remember to…

Integrative Health Solutions remains open and is closely monitoring the evolving situation with COVID-19.  During this difficult time, consultations with our doctors and other practitioners will primarily be offered by phone, or online.  Appointments at the practice are still available for services such as: injections, infusions, vaccines (flu vaccine clinics begin in April), musculoskeletal medicine, PRP…

Sonia Tzerefos – Naturopath There is no better time like the present to look at ways we can help you boost your Immune System. Sonia Tzerefos is a Naturopath, Western Herbalist, Nutritional and GAPS Practitioner who practices and embraces a holistic way of life. She has completed extensive training in her chosen craft holding an…

Rosalie Cronin – Hypnotherapy. Rosalie Cronin has been with us since the practice’s inception. Rosalie has successfully assisted patients trying to overcome: Smoking, Fears and Phobias, Addictions, Hiccups, Anxiety & depression, stress, low self esteem, adjustments, end of life transition. Rosalie will continue to consult throughout this time via ‘zoom’ online consultations. These consultations will…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   Thursday 7.5.20 at 6:15pm What is the human microbiome? Learn how the microbiota imbalance affects every aspect of your health. Learn how to naturally reduce populations of pathogens like Candida albicans and how to ‘fertilise’ beneficial microbes to encourage…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   🌟 Monday 16th March – 10:00am -12:30pm, Cost: $30.00 Are you feeling: – stressed – tired – depleted – a bit lost – overwhelmed – or maybe just ready to find more of yourself and have some fun? Emma…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   Tuesday 17th March – Reiki Level 1 workshop, 9:30-3:00 Reiki means Universal Life Force Energy. Reiki 1 is the beginning level. You learn how to access and direct Reiki energy for yourself, your family, your pets and more. We…

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