“Diabetes is one of the biggest challenges for Australia’s Health Care System. Podiatrists have a huge role to play in the prevention and management of diabetes related foot complications. Click the link to find out what the role of a podiatrist is in Diabetes Management” Diabetes is a disease that occurs when your blood sugar…

Hypnosis for Trypanophobia or Needle Phobia It may be of interest to talk about this topic during these times where people are being asked to consider the Covid and flu vaccinations. A fear of Injections or Trypanophobia is a extreme fear of medical procedures involving injections and hypodermic needles Treatment of a needle phobia can…

Generally we’re always worrying about what to put in the kids lunchboxes and whilst I know that’s important what about us? What about our lunchboxes? Unfortunately these aren’t appropriate for most kids lunchboxes, unless they’re in high school where there’s more flexibility in what they can take, but for us as working parents sometimes we…

We are pleased to welcome Dr Ashley Nattrass to the practice and our local community. Dr Nattrass has recently moved to Belair from sunny Queensland and is super excited to join our team. He will enhance our ability to provide conventional general practice services to the local community and our existing patients. Dr Nattrass is…

Foot & Ankle Pain Stubborn foot and ankle pain that doesn’t seem to go away is often due to arthritis. Osteoarthritis is a form of “wear and tear” arthritis, generally occurring in middle age, but affecting younger people too. Our joints are surrounded by a protective layer of cartilage that allows them to glide and…

Bowel cancer claims more than 400 South Australian lives every year Up to 90 percent of bowel cancer cases can be treated successfully if detected early. And there’s a free test to pick it up early. A kit is mailed to all Australians age 50 – 74 every 2 years. The problem is, just over…

Remaining Flexible The key to remaining flexible, accepting the “what is”, learning how to ride the waves of life, appreciating everything we do have . We can choose to remain in the flow being mindful there is so much more than we know, becoming aware and opening up to new information. Staying Connected Remember to…

Integrative Health Solutions remains open and is closely monitoring the evolving situation with COVID-19.  During this difficult time, consultations with our doctors and other practitioners will primarily be offered by phone, or online.  Appointments at the practice are still available for services such as: injections, infusions, vaccines (flu vaccine clinics begin in April), musculoskeletal medicine, PRP…

Sonia Tzerefos – Naturopath There is no better time like the present to look at ways we can help you boost your Immune System. Sonia Tzerefos is a Naturopath, Western Herbalist, Nutritional and GAPS Practitioner who practices and embraces a holistic way of life. She has completed extensive training in her chosen craft holding an…

Rosalie Cronin – Hypnotherapy. Rosalie Cronin has been with us since the practice’s inception. Rosalie has successfully assisted patients trying to overcome: Smoking, Fears and Phobias, Addictions, Hiccups, Anxiety & depression, stress, low self esteem, adjustments, end of life transition. Rosalie will continue to consult throughout this time via ‘zoom’ online consultations. These consultations will…

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