Braised Lamb Shanks Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed Practitioner Life Coaching Warm Up with a Hearty Winter Favourite by Sonia Tzerefos Looking for the perfect comfort meal to nourish you through the cooler months? This slow-cooked Braised Lamb Shanks recipe is rich in flavour and packed with goodness….

Probiotics vs Prebiotics Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed Practitioner Life Coaching Having spent a good six months of 2023 studying gut health, probiotics, prebiotics and how they’re linked to a plethora of health conditions I’ve learnt that knowing what’s going on in your gut is the key to…

2015 © Copyright - Integrative Health Solutions
Website designed by Easom Images

For emergency cases        000

Best Wordpress Popup Plugin