We are pleased to welcome Dr Ashley Nattrass to the practice and our local community. Dr Nattrass has recently moved to Belair from sunny Queensland and is super excited to join our team. He will enhance our ability to provide conventional general practice services to the local community and our existing patients. Dr Nattrass is…

Foot & Ankle Pain Stubborn foot and ankle pain that doesn’t seem to go away is often due to arthritis. Osteoarthritis is a form of “wear and tear” arthritis, generally occurring in middle age, but affecting younger people too. Our joints are surrounded by a protective layer of cartilage that allows them to glide and…

Integrative Health Solutions remains open and is closely monitoring the evolving situation with COVID-19.  During this difficult time, consultations with our doctors and other practitioners will primarily be offered by phone, or online.  Appointments at the practice are still available for services such as: injections, infusions, vaccines (flu vaccine clinics begin in April), musculoskeletal medicine, PRP…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   🌟 Monday 16th March – 10:00am -12:30pm, Cost: $30.00 Are you feeling: – stressed – tired – depleted – a bit lost – overwhelmed – or maybe just ready to find more of yourself and have some fun? Emma…

ALL PUBLIC TALKS AND EVENTS WILL BE POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19 RESTRICTIONS.   Tuesday 17th March – Reiki Level 1 workshop, 9:30-3:00 Reiki means Universal Life Force Energy. Reiki 1 is the beginning level. You learn how to access and direct Reiki energy for yourself, your family, your pets and more. We…

Cold Laser Therapy By: Sarah Trangmar Remedial Massage, Oncology Massage, Scar Tissue Massage, Cold Laser Therapy, Complex Lymphatic Drainage, Bowen Therapy, Kinesiology Those who have had a treatment with me may well have encountered my “ magic wand” which I will whip out of my pocket when I find a particular sore, stubborn spot in…

What is Reflexology and How Does it Help You Reflexology is an ancient therapy recorded in early Chinese Medicine and Egypt. Reflexology is a complementary therapy, which, through the manipulation of the feet, aims to assist health issues in various parts of the body. Reflexology principle is that the feet have ‘reflex’ points that correspond…

The energy of winter In Chinese Medicine we believe the energy of the body mirrors the energy of the environment. During winter the yang energy is at its lowest ebb the yin energy at its height. Winter is a time where the energies of the earth turn inward and so to the energy of the…

by Nayda Fitzgerald | Oct 28, 2017 | Kinesiology | 0 comments How Using Kinesiology As A Health Strategy Can Alleviate Stress Firstly, we need to understand what stress is and how it affects the body. Stress happens when there is more going on than you can handle. Stress can come from physical, mental, emotional,…

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