How to Make GAPS Yogurt Fermented dairy is a big part of The GAPS™ Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made themselves following the The GAPS™ Diet Protocol. The main difference between GAPS yogurt and commercial yogurt…

“Diabetes is one of the biggest challenges for Australia’s Health Care System. Podiatrists have a huge role to play in the prevention and management of diabetes related foot complications. Click the link to find out what the role of a podiatrist is in Diabetes Management” Diabetes is a disease that occurs when your blood sugar…

Generally we’re always worrying about what to put in the kids lunchboxes and whilst I know that’s important what about us? What about our lunchboxes? Unfortunately these aren’t appropriate for most kids lunchboxes, unless they’re in high school where there’s more flexibility in what they can take, but for us as working parents sometimes we…

Bowel cancer claims more than 400 South Australian lives every year Up to 90 percent of bowel cancer cases can be treated successfully if detected early. And there’s a free test to pick it up early. A kit is mailed to all Australians age 50 – 74 every 2 years. The problem is, just over…

Integrative Health Solutions remains open and is closely monitoring the evolving situation with COVID-19.  During this difficult time, consultations with our doctors and other practitioners will primarily be offered by phone, or online.  Appointments at the practice are still available for services such as: injections, infusions, vaccines (flu vaccine clinics begin in April), musculoskeletal medicine, PRP…

Please find our December newsletter and Christmas opening times below.

What is happy in November at IHS? Check out our Newsletter to find out!

A new garden for community We are pleased to announce that a community garden is now being established on our grounds, surrounding what was previously the former Blackwood Hospital. The Cherington Garden is about to become a therapeutic community garden! The aim is to create a sustainable organic food garden and develop regular workshops and…

Cold Laser Therapy By: Sarah Trangmar Remedial Massage, Oncology Massage, Scar Tissue Massage, Cold Laser Therapy, Complex Lymphatic Drainage, Bowen Therapy, Kinesiology Those who have had a treatment with me may well have encountered my “ magic wand” which I will whip out of my pocket when I find a particular sore, stubborn spot in…

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