Diabetes Education – What Is It and How Can It Help Me? When you are first diagnosed with diabetes there is much to learn! There are also many people willing to give advice around how they, their family members, and friends they know manage their diabetes! Diabetes is a very personal journey that requires time,…
How to Make GAPS Yogurt Fermented dairy is a big part of The GAPS™ Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made themselves following the The GAPS™ Diet Protocol. The main difference between GAPS yogurt and commercial yogurt…
Diabetes – How can podiatry help? “Diabetes is one of the biggest challenges for Australia’s Health Care System. Podiatrists have a huge role to play in the prevention and management of diabetes related foot complications. Click the link to find out what the role of a podiatrist is in Diabetes Management” Diabetes is a disease…
Hypnosis for Trypanophobia or Needle Phobia It may be of interest to talk about this topic during these times where people are being asked to consider the Covid and flu vaccinations. A fear of Injections or Trypanophobia is a extreme fear of medical procedures involving injections and hypodermic needles Treatment of a needle phobia can…
Generally we’re always worrying about what to put in the kids lunchboxes and whilst I know that’s important what about us? What about our lunchboxes? Unfortunately these aren’t appropriate for most kids lunchboxes, unless they’re in high school where there’s more flexibility in what they can take, but for us as working parents sometimes we…
We are pleased to welcome Dr Ashley Nattrass to the practice and our local community. Dr Nattrass has recently moved to Belair from sunny Queensland and is super excited to join our team. He will enhance our ability to provide conventional general practice services to the local community and our existing patients. Dr Nattrass is…
Foot & Ankle Pain Stubborn foot and ankle pain that doesn’t seem to go away is often due to arthritis. Osteoarthritis is a form of “wear and tear” arthritis, generally occurring in middle age, but affecting younger people too. Our joints are surrounded by a protective layer of cartilage that allows them to glide and…
Bowel cancer claims more than 400 South Australian lives every year Up to 90 percent of bowel cancer cases can be treated successfully if detected early. And there’s a free test to pick it up early. A kit is mailed to all Australians age 50 – 74 every 2 years. The problem is, just over…
Integrative Health Solutions remains open and is closely monitoring the evolving situation with COVID-19. During this difficult time, consultations with our doctors and other practitioners will primarily be offered by phone, or online. Appointments at the practice are still available for services such as: injections, infusions, vaccines (flu vaccine clinics begin in April), musculoskeletal medicine, PRP…
Please find our December newsletter and Christmas opening times below.