Braised Lamb Shanks Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed Practitioner Life Coaching Warm Up with a Hearty Winter Favourite by Sonia Tzerefos Looking for the perfect comfort meal to nourish you through the cooler months? This slow-cooked Braised Lamb Shanks recipe is rich in flavour and packed with goodness….
Pregnancy Massage Megan Troup – Dip.Rem.Mas. Remedial Massage, Pregnancy Massage, Hot Stone Massage What is Pregnancy Massage? Pregnancy massage is a nurturing and therapeutic practice, available for women during the 3 trimesters of pregnancy. The practice and application of pregnancy massage provides many health and wellbeing benefits for both the mother and baby. Why have…
To help improve access to healthcare for children and adolescents, Integrative Health Solutions are pleased to announce that as of 14th May 2025, the practice is extending bulk billing for children up to 15 years of age (under 16). This means that eligible children can now be bulk billed for appointments with the Family GPs…
At Integrative Health Solutions, our aim is creating a truly multi-disciplinary practice that offers a diverse range of health care services under one roof. The practice aspires to provide a high level of service and care to both our patients and team. At the core of our values is kindness, understanding, humility and respect. …
A letter from the Cherington Therapeutic Garden Diana Bickford dbickford@westnet.com.au Spring is here and the Garden is coming to life again after the slow growth time of winter. Once a month we hold a special Morning in the Garden we call it – Conversations and Q & A Each month has its seasonal gardening focus…
Probiotics vs Prebiotics Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed Practitioner Life Coaching Having spent a good six months of 2023 studying gut health, probiotics, prebiotics and how they’re linked to a plethora of health conditions I’ve learnt that knowing what’s going on in your gut is the key to…
Travelling with Diabetes – What do I need to Think About? Kirrily Chambers Pharmacist (B Pharm) CDE Adv Diploma Nut Pharm, Grad. Dip. App. Pharm. Prac After spending so long not travelling (especially overseas) it is fantastic we are now able to enjoy the benefits of time once again with family and friends going on…
Semaglutide (Ozempic)- Lets Weigh In Kirrily Chambers Pharmacist (B Pharm) CDE Adv Diploma Nut Pharm, Grad. Dip. App. Pharm. Prac What is Semaglutide? Semaglutide (Ozempic) is a once-a-week injection that helps individuals diagnosed with type 2 diabetes manage glucose levels. It belongs to a class of medicines called the GLP1 receptor agonists which help…
We listened to you … and we are improving patient care At Integrative Health Solutions we carried out a patient survey (the Practice Accreditation and Improvement Survey) and asked for your honest opinions on the service we provide. We listened to your concerns and have taken the following actions in order to make improvements to…
Beating the Winter Blues with Hypnotherapy Silvana Forlini, MC Counsellor & Psychotherapist Clinical Hypnotherapist Winter can be a very difficult time for many. Whether it’s the dark mornings and evenings, looking after sick children, fighting low temperatures, or spending too much time indoors, it seems like winter is the season when many people feel “blue”….