Healing Crohn’s with Personalised Care Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Crohn’s is an inflammatory bowel disease that can affect any part of the digestive tract, however it’s normally the distal small bowel and colon that is impacted. Living with Crohn’s Disease can be an overwhelming and stressful experience, the unpredictable nature of flare-ups,…
How Much Sugar Are You Consuming? Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Did you know that the average Australian (including children) consumes around 40+ teaspoons of sugar per day without even trying? All of these sugars are normally hidden in foods that we’re told are healthy and they’re the foods that we feed to…
Over the past 30+ years there has been a huge increase in the consumption of soft drink (both full sugar and now diet options), sport drinks and energy drinks. It’s nothing to see a young teen walking to school with an energy drink in their hand at 8am, or drinking a sports drink, even though…