Gut Microbiome Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Why Check Your Microbiome? The gut microbiome refers to different microbes and their function which include bacteria, archaea, viruses, fungi and protists, these are located in our digestive system and have a huge influence on our health. When we are looking at the microbiome we need to…
Braised Lamb Shanks Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed Practitioner Life Coaching Warm Up with a Hearty Winter Favourite by Sonia Tzerefos Looking for the perfect comfort meal to nourish you through the cooler months? This slow-cooked Braised Lamb Shanks recipe is rich in flavour and packed with goodness….
Probiotics vs Prebiotics Sonia Tzerefos Adv.Dip Nat, Dip Nut, Adv.Dip WHM (Western Herbal Medicine), Credentialed Practitioner Life Coaching Having spent a good six months of 2023 studying gut health, probiotics, prebiotics and how they’re linked to a plethora of health conditions I’ve learnt that knowing what’s going on in your gut is the key to…