Healing Crohn’s with Personalised Care Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Crohn’s is an inflammatory bowel disease that can affect any part of the digestive tract, however it’s normally the distal small bowel and colon that is impacted. Living with Crohn’s Disease can be an overwhelming and stressful experience, the unpredictable nature of flare-ups,…
How Much Sugar Are You Consuming? Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Did you know that the average Australian (including children) consumes around 40+ teaspoons of sugar per day without even trying? All of these sugars are normally hidden in foods that we’re told are healthy and they’re the foods that we feed to…
Gut Microbiome Sonia Tzerefos Naturopath, Western Herbalist, GAPS Practitioner Why Check Your Microbiome? The gut microbiome refers to different microbes and their function which include bacteria, archaea, viruses, fungi and protists, these are located in our digestive system and have a huge influence on our health. When we are looking at the microbiome we need to…