Do you feel a bit more tense and stressed in the colder winter months? Yes, well chances are it is caused by sore joints, or a feeling of tightness in the muscles, or stress from day-to-day living. Some people may also suffer from arthritis which usually feels worse in the cooler months. People may also…

Winter is one of the worst times of the year for people, and yes many love that time of the year. Yet, our body goes through a lot with our normal life we need to think of keeping warm, the cold, flu, hypothermia, and with many of us cold and sore muscles. The good news…

What is Reflexology and How Does it Help You Reflexology is an ancient therapy recorded in early Chinese Medicine and Egypt. Reflexology is a complementary therapy, which, through the manipulation of the feet, aims to assist health issues in various parts of the body. Reflexology principle is that the feet have ‘reflex’ points that correspond…

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